Watching the breath…

Watching the breath is a simple technique which helps to relax better. It can be done any time, any where, in any position for any duration. Just close your eyes. Watch your breath…do not make any changes to your normal breathing pattern…just…be aware …or watch…your breath….inhale…exhale…inhale..exhale…

If you try this lying down you may fall into sound sleep. In other positions it calms us down..try it…and enjoy the benefits…this is the beginning of watchfulness / mindfulness ….life is beautiful 💗

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: